Weight loss frustration is one of the worst things to suffer when you're a teen. Not that it is any more fun earlier or later, I don't mean to say that. But a teens weight loss diet can be challenging because you are still growing, and your hormones fluctuate rapidly. Maybe there is a different approach to getting the body you want, that will lead you to decide how to be thin.
You have probably heard that everything comes from your brain. Your cells know how to function, they know how to burn fat, and they know when they cannot burn fat - because for some reason the brain does not tell them to. And, a very important factor - your brain chemicals are made from fat!
The nutritional element that tells the brain to burn fat is protein. Most proteins have some fat attached to them, and sometimes this is very good fat (omega 3 fatty acids). If this is the case with your breakfast, you eat the protein and it tells your brain to burn the fat you eat. No weight loss frustration!
Sources Of Proteins With Omega 3 Fatty Acids
*free range, organically fed egg sources
*grass fed beef bacon (no nitrates or nitrites)
*cooked or drizzled with coconut oil
*fat-free organic cottage cheese with 2 tablespoons of coconut oil added
*a fillet of hot or cold (cooked) wild caught salmon, tuna or mackerel WITH THE FAT AND SKIN ON
Breakfasts that will not help you to be thin:
*pastries including pop tarts and other similar things
*boxed cereal of any kind including whole grains
*bagels, toast, scones or buns of any kind
That's depressing - but here is the factor that all weight loss/weight gain/health issues are based upon. What do you WANT to eat? Your brain, as smart as it is, gets addicted to products that change the way it works, or hijacks it, because it gets tricked. A real brain tricking food is sugar, in any form.
All grains, whole or organic, or sprouted, or processed, burn as SUGAR. Never mind that most people eat them WITH sugar.
The high protein, omega 3 fatty oils breakfast requires preparing, cooking, and cleaning up after. Would you do this to be thin? (Or would your mom or dad? And they can be thin too?)
What if you don't WANT the protein/healthy fats breakfast? What if you are ADDICTED to grains and sugars?
But what if you can CHANGE what you want? Because if you can, you are not dieting! You are eating what you want!
I recently watched an excellent diet presentation by a very sincere person who went over the whole issue of getting control over what you prefer to eat. I agree with her completely and if you can spend $67 on her program (I was warned this price would be going up), it sounds like a good life coaching support for dieting.
Are you stuck in the diet-no-diet syndrome whether it is teens weight loss, or you're in an adult ballet class - and the idea of learning how to be thin, by changing your brain, and changing what you want to eat, appeals to you, you can get some wonderful life lessons for guidance to end weight loss frustration, with The Inner Dance Of Success Weight Loss Program.