A dance medicine specialist has created 12 lessons on a CD, to help teens weight loss. Her intention is to help you develop your conscious mind power, and curb emotional eating or change bad diet habits. If you experience weight loss frustration, I believe this will help.
Weight loss frustration can get pretty intense for anyone, especially ballet dancers, cheer leaders, and competitive sports buffs. Here is a weight loss program that focuses not on what you eat, but on determining for yourself what you WANT to eat.
How do you lose weight if you are still growing? What if, by conscious mind power, you happily CHOSE to eat:
* soft yolk eggs, grass-fed whey protein drinks or sauted calf liver for breakfast
* a large salad or a super green foods drink with lean chicken/beef or fish for lunch
* a rare grass fed beef steak, lean turkey meat balls, with lightly steamed or raw dark green vegetables for dinner
* celery with a little goat cheese or a little peanut butter for an evening snack
Am I kidding? Where's the pizza? The burger? The bagel and cream cheese? Well, imagine this; you are sitting next to someone who is chowing down some spaghetti, or a slice of pizza, or a fat-burger and you are thinking "Eeuw! Super disgusting!"
The point being, can you IMAGINE THAT? If you cannot, you can learn how with your own conscious mind power. You have it! Everyone does. How can you learn how to use your mental power to determine the goal you want?
Your mental power is your own. And it IS powerful. I hope if you are a teen reading this, you will take this to heart. If you learn how to use your mental power early in life, all kinds of things will go better for you. Your hopes, your dreams, your career or love aspirations, will all go better.
Why? Because whether it is to sooth your weight loss frustration, get better grades, forgive others more easily, or do better ballet or cheer leading, YOU are in control. You will not have your own mind working against you. Your body will be doing what YOU want it to do.
Can I guarantee this? No. Hopefully you don't have a challenge like low thyroid levels, insulin resistance, or some other form of metabolic syndrome at your age. But you might. Yet, even if you do, you can correct it.
So nibble on a slice of pizza now and then. Have a Yum Yum donut occasionally. But do yourself a big favor, and curb your emotional eating, or change your habitual eating.
Get this easy to learn CD, about HOW CAN I LOSE WEIGHT and build your CONSCIOUS MIND POWER.