Struggles with losing weight for dancers (or anyone) has much to do with trying to decrease carb cravings. If it were not for the constant craving of carbs, sweets or not, dieting would be easy. Many habits considered normal in our current way of eating actually INCREASE carb cravings. But maybe a better idea - what if you could lose weight without dieting?
What if you could wave a magic wand that re-wired your brain so you did not want any food that served as an "empty calorie"? I wish I could give you one!
It is not quite that easy, and yet training your brain is done all the time. Changing the way you think can be done.
Dancers and cheer leaders exercise a lot. It does not even make sense that they all would not be skinny. However, our bodies get used to exercise intensity, and conserve fuel. However, there is a way to get around the whole science of dieting, and stay healthy too.
There is a way to lose weight without dieting - decrease carb cravings without dieting. You just need the right information so you can learn how to create a new mind map for healthy living and eating. You can get thin and stay thin. Use your own wonderful powerful brain!
You can take some control, and decide what you want to embed in your brain.
Dancers, cheer leaders, and many other people, have to obsess over so many things to be successful. Working without the perfect body for ballet, less than ideal flexibility, deficient muscle recovery time, and - of course, being thin! What an ongoing battle!
There is a way to lose weight without dieting, with a special dancers weight loss program. Take a look at this new mind map for dancers and learn how to decrease carb cravings.